Reset your routine and refocus your goals—Here Comes the Gaines 1.0 is your ultimate 6-week program to feel strong, fueled, and unstoppable this summer.
This program blends workouts, meal planning, and support to help you kickstart results and stay consistent.
What’s Included:
✓ Full App Access
✓ 4 Weekly Workouts + 1 Bonus Workout (with form videos)
✓ Week 1: Food Focus Foundation
✓ 4-Week Meal Plan + Grocery Lists & Weekly Prep Tips
✓ Accountability Trackers
✓ Email Support Throughout
Your First 5 Days:
Focus on nourishment and form.
✔ Review the grocery list, recipes, and prep tips
✔ Learn foundational movements for strong, safe progress
✔ Set the tone for the weeks ahead
Reset your routine and refocus your goals—Here Comes the Gaines 1.0 is your ultimate 6-week program to feel strong, fueled, and unstoppable this summer.
This program blends workouts, meal planning, and support to help you kickstart results and stay consistent.
What’s Included:
✓ Full App Access
✓ 4 Weekly Workouts + 1 Bonus Workout (with form videos)
✓ Week 1: Food Focus Foundation
✓ 4-Week Meal Plan + Grocery Lists & Weekly Prep Tips
✓ Accountability Trackers
✓ Email Support Throughout
Your First 5 Days:
Focus on nourishment and form.
✔ Review the grocery list, recipes, and prep tips
✔ Learn foundational movements for strong, safe progress
✔ Set the tone for the weeks ahead
